I have been grumpy. Uninspired. I don´t feel like running and I even made an excuse not to when I had a short, perfect window of opportunity to go out for a run yesterday. I had been my first chance in 3 days to do so. I almost did the same thing today. Thank God I didn´t. This is exactly the medicine I needed.

People think just because I ran a marathon this year that I am still fit. People I have news for you, when the marathon is over you are right back to the start. If you do not keep on moving things get stiff and flabby. I recognize that I am in a slump and I know that what I need to get out of that place is to move & move some more.

I suggested that a group of friends & I do a fitness challenge and they agreed. I am hoping this helps me get through this rut. I need to as I am signed up for a race in 5 weeks and training for it would be a very good idea:)