Easy Peasy ‘Lemon’ Squeezy

I said I would share recipes. And here you are. This one is so easy to make. I am not sure how copyright laws impact sharing of recipes, so I to be safe I will only share one recipe from each cookbook, maybe two. After that I suggest you check out the book.

This one comes from Kris Carr’s Crazy, Sexy Diet, but is credited to Chad Sarno, the Raw Chef. My friend (and nutrition adviser) Stephanie P. put me onto her. In 2003, Kris Carr was diagnosed with a rare and incurable stage 4 cancer. Rather than give up, she did loads of research that led her to completely change her lifestyle. She is now a vegan. But more importantly, she is still alive and very well. I don’t like her style of writing. It’s akin to listening to a cheerleader cheer you through a book. BUT, there is so much information that will make you reconsider how you eat. The reason I got my hands on the book was because I did her 3 week cleanse. For three weeks my husband, my sister-in-law, Stephanie and Mandy ate an only alcohol free vegan diet. The not drinking bit was the challenge, the food was surprisingly yummy and filling. Not once did I feel hungry. There were a few meals that we conitnue to cook now that we are off the cleanse. The kale avacado salad is one of them.

Oh, and if you aren’t sold yet, did I mention that Lana LOVES it. Yes, my daughter, the hater of all things green. The same child that will not eat avocados begs for this. Just yesterday I was having some after school and the words that came out of her mouth were, ” Mom, can I PLEASE have some.” Being a good mother I shared. Well actually sharing is the wrong word because she finished it all off!

You start with some lovely kale. I am not sure how many varieties of kale there are so I’ll show you what I use.

Pull the leaves off the stem. Chop the leaves & toss the stem.

Kale-Avocado Salad

  • 1 head of  kale, shredded
  • 1 cup tomato, diced
  • 1 ripe avocado, chopped ( I just mash it with my hand when mixing ingredients)
  • 2.5 tbsp olive oil
  • 1.5 tbsp lemon juice
  • 1 tsp sea salt

In mixing bowl toss all the ingredients, squeezing as you mix to ‘wilt’ the kale and cream the avocado. Enjoy!

*I was craving this salad and didn’t have tomatoes, so I made it without and it was still delicious.

Big Changes…

Right now I am reading this book.

Have you read it yet? No? Well then PLEASE do. When you finish, call me so we can talk. My husband, who has come along on this diet (I hate using that word because it implies being hungry and working to get skinny and that is NOT what this is about) revolution tells me not to trust everything I read each time I gasp at something I have learned from reading Dr. Campbell’s book. But when I show him the documentation and the reference to the research he finds it difficult to argue with the facts. But like I said, please read it. I want to make sure this is accurate information. If it is, then I warmly welcome you along for the ride of changing how you eat.

Dr. Campbell’s recommends a whole food, plant-based diet. Uhm, in other words he suggest you become a vegan or as close to that as possible. Sound crazy, read the book. You’ll be doing yourself and you kids a favor.

Sound simple. Nope. Anyone who knows me knows that I love consuming meat. All you have to do is look at my previous post or the one when I talk longingly about the chorizo that my brothers and father have made and is waiting for me back home. I also love eating. As my husband once said, food brings me joy. it’s not about feeding myself for sustenance, it is about eating for pleasure. SO, that is the one downside of Dr. Campbell’s book. There are no yummy recipes. Just science. That’s cool. We can do this. It’s simple. I’ll share my yummy recipes and you share yours. It’s a deal.

Thanksgiving, and Easter a moda de Joaquim Branco

Years ago we were at Maria’s for Thanksgiving. Anyone who has experienced our family gatherings in recent years knows the chaos that ensues whenever we try to prepare a meal at holiday time. Before my mother passed away I don’t think any of us gave one thought to the meal preparation. We were only looking forward to how good it would taste once my mom had prepared EVERYTHING. Now (I speak as if I am still around for them…how I wish I was) I think we revel in being together and a tasty meal is just a bonus.

Well, that particular Thanksgiving, Joaquim, a good family friend from Portugal was visiting. Joaquim is a cook, a very good cook. So the night before Thanksgiving when he suggested we brine the turkey, we all let this Portuguese man who had never celebrated Thanksgiving, take over cooking our bird.

The first thing he did was get a cooler and placed the turkey inside. Then he covered it in milk. Yes, milk. He followed this up with some whiskey (of course, it’s Joaquim cooking) and sliced oranges. I couldn’t remember anything else. But we all went to sleep thinking we were going to die of some sort of food poisoning the next day. But let me tell you something, that turkey was delicious. Even my husband who is not a fan of turkey had three pieces of what he referred to as the moistest turkey he had ever had.

So last year when we offered to cook a turkey for an American Thanksgiving in Sydney we called Joaquim and got his brine recipe. Our turkey went over very well. We then made it again at Christmas and most recently at Easter. Since each time it was met with positive reviews, I thought I’d share it.

Joaquim’s Brine Recipe

  • 5 liters of milk
  • 1 liter of white wine
  • 250 ml of whiskey
  • water (to cover the bird)
  • 2-4 onions sliced
  • 100 g of garlic
  • lots of sliced lemon & oranges
  • 4-6 bay leaves
  • a bunch of parsley
  • salt

After placing the bird in a container big enough to hold it (you can see below what we used), add all the ingredients listed above. Since it is summer when we celebrate Thanksgiving & Christmas, we had to put the container in the fridge. However, when we were at Maria’s, we just covered the cooler and placed it outside. Luckily no bears broke into it.

In the morning we drained the bird and dried it with a paper towel and rested it in the roasting pan. I then covered the turkey in bacon. We baked it according to the suggested time at Butterball. And voila, a lovely turkey.

*Note ~ Some sites suggest that it will not work to brine a pre-frozen bird, but our was frozen and it still resulted in a very moist turkey.


‘Our’ bed

This bed has seen a lot of action this week.

It all started when Lana didn’t feel too well the Monday we were home from our Wellington trip. Fortunately it was the Queen’s Birthday so she was off from school. Monday night she had a high enough fever that we brought her into our bed so that I could keep an eye on her. Tuesday she stayed home from school and was sick enough that we allowed TV viewing and some iTouch time. Normally when the kids stay home they are allowed books and more books and sometimes ‘homework type’ activities. A wise woman named Diane C.B. once told me that you make days at home boring so they’d much prefer to go to school.

The next day she was well enough to go to school (or so we thought) and it was Nuno who started up with a nasty cough. By Wednesday I had to escort him into class letting his teacher know that if he wasn’t up to it, I’d come pick him up at school. He lasted the day and was able to go in on Thursday as well which was a relief as it was Grandparents Day. Lana, unfortunately was back at home and back in my bed.

By Friday, Nuno was home in bed with me (I was starting to feel sick again too) and we shipped Lana off to school with her friend. That lasted all of a couple of hours before we got a call to pick her up. The deputy principal walked by me as I was in the office and said they’d rather she cough all over us that them. Fair enough.

Then Friday night my son got that much worse. His cough was so bad that he was having tantrums in his sleep. It was as if he was telling his poor little body off for not allowing himself to rest. As I lie next to him it was sad but sweet to see that even in his sleep he is thoughtful enough to cover his mouth each time he coughed. He awoke with a terribly high fever at about 3am and I quickly gave him some medicine. Unable to fall asleep he begged me for more. It wasn’t until the morning that he said his ear hurt. That was it. A while later I saw that his ear was bleeding.  I wasn’t immediately alarmed as I though he may have nicked it with his nail. But on closer inspection I suspected that this was not good.

After a visit to his doctor he was diagnosed with a burst ear drum and a nasty infection in the other. Great.

We have spent the weekend in our pajamas rotting our brains with television, movies and computer time. The count now is mom is well, Nuno is in recovery but staying home one more day and Lana… It’s 8:46am. School started 45 minutes ago & she is just waking now. Hopefully she’s arising with renewed vigor.

Wellington…

This, ladies and gentleman, this is the beehive, also known as the Executive Government Building of New Zealand. What can I say? It’s ugly.

We had a typical capital tour. The kids were not that into it, but learning the process by which the two older buildings, the Parliament Building and the Parliament Library were restored to be earthquake proof was rather impressive. Kiwi ingenuity at it’s best.

That night we decided to venture into the “Creative Quarter” for dinner. It was a bit of a walk, but it was so nice to be in a city where one does not need a car. This is one of the things I miss the most about Sydney. Auckland has it’s funky quarters but they are all disjointed.

On a friend’s recommendation we headed over to The Red Dog, but at the last minute we decided to eat across the street at Monsoon Poon. We ordered the Cobra and the Tiger off the children’s menu. I dare say this is the best kids’ meals my kids have ever had.

The next day we headed over to the Museum of New Zealand Te Papa Tongarewa, called Te Papa for short. According to the gentleman at the coat check counter, Te Papa means both ‘earth’ and ‘our place’ in Maori. It is aptly named. The museum is beautiful and welcoming. Although there 4 distinct areas set aside just for children’s inquiry, there were interactive displays located throughout the museum.

Lana wasn’t the only one to be fascinated with the geological displays. (L:R: Lana trying to lift a volcanic rock, locating New Zealand on a “plate” globe and the kids engaging with an interactive map of New Zealand) but our timing for this visit could not be more perfect with her class presently studying volcanoes.

This picture makes me laugh because I had to show my son how to dial such a phone. The kids really got a kick out of this ‘old time’ machine.

We spent 2.5 hours there and I think we moved at a pace that was comfortable for Nuno. A good indication of how much we liked the museum was when we drove by on our way out of town and Lana asked if we could go back.

On our way to the Wellington cable car (which brought us to the Botanic Gardens) we had a wander around the waterfront. It was a cloudy day, but the rains held off. When Nuno spotted the bungy ride we decided to go for it. Only seems right to try it in New Zealand.

In order to get a higher lift my raison d’être (sorry mate, sounds worse than ‘my darling husband’) would pull Nuno down and then release him. The resulting lift was stunning.

The kid had a blast, no pun intended.

Our plan was to do a lengthy hike the nest morning, but the skies had opened up and it was just pouring with rain. No one put their hand up when we asked who wanted to go for a walk. We decided to say farewell to Wellington, but we’d take the scenic route out of town.

Owhirio Bay. Reminds me so much of Oregon.

Kapiti Island

On the road again…

There ain’t nothin’ artsy fartsy about taking a picture out a car window, BUT when you make your husband (who wants to be referred to as my raison d’être from now on) swear you’ll make it to the last parliament tour of the day, he then refuses to stop the car for any non-emergency reasons. I could have cropped the shot, and you would have been none the wiser, BUT I thought you should know that this is what it looked out of my window each time I looked up from my book.

I lie, this is what it looked like out my husband’s window. Otherwise I would have been reading, driving and taking a photo;)

Wellington bound…

No, this is not Wellington. But how can I share our experience without showing you what we saw along the way…

This is Lake Taupo with Mt. Ruapehu in the background. I clicked this photo as we were driving out of Taupo in the morning.

We had left Auckland the night before so that the kids wouldn’t miss any school. Taupo is not exactlky a half way point, but it did help break up the journey. We were meant to just spend the night  and head out first thing in the morning, but my arm was easily twisted when my darling husband suggested we stop at Craters of the Moon and Huka Falls.

Craters of the Moon is a walk that runs trough a geothermal steamfield right outside of Taupo.

It’s just perfect that Lana is studying volcanoes at school. She was really quite interested in the geography of the areas we crossed.

Even though it smelled a bit like sulfur, it was nothing in comparison to the smell of Rotorua. And to tell you the truth the steam warmed us up a bit. It was cool enough that Lana bought a winter cap on the way out.

Doesn’t this look eerie?

This is not how I remember the fields, but looking at this picture now makes me want to see more of New Zealand. Hopefully it makes YOU want to come visit.

Here is my kiwi kid walking over to Huka Falls. What does it take to be a kiwi kid you ask? Wear no shoes. Simple as that. Warning: this may result in verrucas. My daughter can tell you, they are gross. Wear shoes!

I didn’t get any great shots of Huka Falls, but I being there I could not help but think of Rob & Maria. But Rob, if you come here and go kayaking with my sister can you guarantee that she is in the appropriate kayak this time?


Queen’s Birthday

While we were living in Australia we became very caught up in “life.” Between soccer , Nippers and just being a somewhat social family we found ourselves rarely leaving town.  When our two years came to an end I had very few regrets, but I did wish that we had seen more of the country.

There are a few other factors that make travel in Australia a bit more complicated than I would have liked. The first is the extremely long distances from one place to another. The second factor is the cost. For example, one weekend  my friend Stephanie and I traveled a few hours up the cost and after looking around for a place to have dinner, it seemed our options were to pay $40 a meal each or eat at a greasy poor quality fish & chips shop. We opted for the cheap fish and chips. It was memorable, because I was with one of my best friends, but the meal was nothing to write home about. The last factor was lack of availability of accommodations. Since most of the country was on the same school schedule, you needed to book a holiday months in advance or you were left with the option of a $250 a night for a 3 star dingy motel. We tried that option once and let’s just say, it didn’t work out so well.

Upon arriving in New Zealand, I promised myself that I would do anything in my power to make sure we saw more of the country. This being the Queen’s Birthday weekend I planned a getaway for me and the family to Wellington. It did involve Nuno missing a soccer game, but I figure he’s 5. His team would cope. My darling husband did a fair amount of wingeing at the prospect of driving to Wellington for the weekend, but I told him I’d go with or without him. I am glad to report he joined us.

Before I post about our trip, let me share with you a sculpture Nuno created in honor of the Queen’s birthday.

Proud Mamma

Just came upstairs to give both my kids a quick good-night kiss and found them both secretly reading. Lana was reading with only the hall light. I told her that she could have another 10 minutes with her lights on, to which she responded with a ‘Yes!’ that included a fist pump. Then I went to check on Nuno who was covered from head to toe with his blankets. As I dug through his blankets to get my kiss I heard a click. To which I quickly surmised that he was reading under the covers. He admitted to it, saying that it was the only way he could read since we insisted it was time for lights out. I allowed him to turn on his battery powered lantern and ‘read’ for 10 more minutes.

They return to school tomorrow after a two week break, but what more could I wish for than two kids who enjoy books.

GOOOOAAAALLLLL!!!!!!

This past Sunday I went to watch Lana play Flippa Ball. When I arrived I recognized the mother on the opposing team and we got to talking. The opposition was co-ed, and according to this mother they had some pretty strong players on their team. This got me thinking that this game might be a blowout.

It had been a couple weeks since I had seen Lana play. She was sick the previous week and I had not attended the game prior to that. Well holy camoly! As soon as the game started I could not believe my eyes. Lana was playing the forward position along with another, stronger girl. Well, when this little girl passed the ball to my daughter and Lana CAUGHT IT with one hand and then proceeded to throw it at the goal, I could not believe my eyes. My daughter catch a ball? With one hand? UNBELIEVABLE! Although she missed that shot, I was still so excited that I texted her father.

I know the quality of the shot is horrible, but I am still blown away looking at this picture of my daughter. Dare I say, she looks like an athlete?

Well the next shot came & I thought I’d try to get a picture with my good camera. I missed her first ever GOAL, but I got this picture of the goalie throwing HER ball out & if you look closely, you can see my daughter beaming. I was so excited I almost screamed out Go Team Portugal! (Long story there, but we ask her which nation she’ll swim for in the Olympics. She always says America, but I think she should swim for Portugal. She’d be guaranteed a spot on the team.)

Lana’s team did lose the game 3:1, but who cares, we had cause for celebrating, which we did. After the game she told me that now she understands what her friend TW feels like after a game & Lana liked the feeling.

Although I was extremely proud of Lana, I did need to thank her coaches. These two women, a mother and a teacher who volunteer year round, gave my daughter a chance. They played her in a variety of positions whether they thought she’d play well or not. They gave her a chance to grow and grow she did. They too have something to be proud of.